MASKS OFF

Therapist and Relationship Coach

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Black and white photo of a woman leaning against a brick wall, with the word 'WELCOME' overlaid in the center, and the website 'JEMMAHARDELLE.COM' at the bottom.

Hi, I’m Jemma. Welcome I’m really glad you’re here.

If you’ve found your way to this page, something in your life is asking for attention.

Maybe your sense of identity has shifted, leaving you feeling ungrounded, not quite who you once were, but not yet who you’re becoming.

Maybe you’re repeating the same patterns, feeling anxious, burnt out, or stuck in relationship dynamics that leave you unseen, unheard, or disconnected from yourself.

You’re not alone and there is nothing “wrong” with you.

You’re simply at a crossroads. And this is the work I specialise in.

I offer a highly confidential, compassionate, and non-judgemental space to untangle the stories you’ve carried, make sense of your internal world, and step into a more authentic, fulfilling life.

I help clients explore identity, intimacy, boundaries, trauma, desire, self-worth, and connection in a way that honours their truth, not society’s expectations.

I work with clients across diverse genders, sexualities, and relationship styles, including monogamy, non-monogamy, affairs, kink, openess, and everything in between. Whoever you are and however you love, this is a space where you don’t have to edit yourself.

I also understand what it’s like to tick every conventional box, career, home, parenting, partnership, yet still feel strangely absent from your own life. Disconnected from the very people who matter most.

That feeling is more common than you think, and it doesn’t have to be your forever story.

With a direct, real, down-to-earth therapeutic style, I support you in building confidence, creating healthier relationships (with yourself and others), and finding a way forward that actually fits who you are becoming.

This is the one place you can take the mask off.

Therapy and coaching, done with honesty, humanity, and room to finally breathe.

You’re safe to start here. Let’s begin


Fully confidential and discreet invoices and contracts

How I Can Support You

  • Person standing outdoors with arms raised towards a colorful sunset sky.

    Individual Therapy

  • Silhouettes of a couple holding hands at sunset, standing on a hill with a colorful sky in the background.

    Partnered Therapy

  • A woman in black athletic clothing kneels on the floor in front of a large piece of artwork featuring a woman with dark skin and long hair, kneeling with her hands on her hips inside a red-outlined black X.

    Gender, Sex, Relationship Diversity

How We Can Work Together

I specialise in a wide range of client support and if your needs don’t fit neatly into a category, that’s okay. Therapy is tailored to you, integrating different approaches to support your journey.

Areas of focus include:

Self-Discovery & Authentic Living

Attachment and Trauma Informed 

Anxiety, Burnout & Workplace Stress

Neurodivergence and how this plays out in real life

Perimenopause and Hormones 

Ethical Non-Monogamy & Relationship Diversity

LGBTQIA+ Identity & Exploration

Kink-Informed Therapy

Communication & Relationship Challenges

If you’re navigating something else or have multiple areas to explore,
we’ll create a space that fits your needs.

SUPPORT

How I Work

Hi, I’m Jemma

Woman sitting on the floor next to a sofa in a bright room, smiling, with a telescope in the background by a large window.

I became a coach and therapist because I’ve been there - needing support, not even realising how much until I finally got it.
The right help changes everything. That’s why I retrained, why this isn’t just a job - it’s my purpose. I couldn’t find any one person to unpick my chaos, so I became her for others.

Giving back what I once needed. Therapy isn’t about fixing you (because you were never broken). It’s about giving you the space to be seen, heard, and supported in a way that actually makes a difference. You don’t have to figure it all out alone.

I offer deep psychological insights and a safe, judgement-free space where you can bring your whole self - your questions, desires, fears, fantasies and the parts of you that you cant tell anyone.

I offer a fully confidential and non judgmental space to explore your inner world whatever that looks like, free from and shame.

No need to filter or perform. Therapy with me isn’t about fitting into a box - it’s about finding what truly works for you and designing your life accordingly.

Masks off.

Let’s work together to rewrite old narratives and create a life that truly reflects you.

MORE ABOUT ME