MASKS OFF
Coach & Therapist
Has your sense of identity shifted, leaving you feeling ungrounded disconnected from who you once were, yet unsure of who you’re becoming?
Do you find yourself repeating the same patterns, struggling with anxiety, self-doubt, or relationship challenges that leave you feeling unseen, unheard or disconnected?
Through a highly confidential compassionate, non-judgmental approach, I help clients untangle the stories they’ve carried and step into a more authentic, fulfilling life using my Redesign program.
I work with clients across diverse genders, sexualities, and relationship styles, creating a space where you can explore, heal, and grow in a way that feels true to you.
I know what it’s like to tick every outward box—career, home, yet feel oddly absent from your own life, disconnected from the very people who matter most.
With a direct, compassionate, REAL down-to-earth approach. I’ll support you in building confidence, healthier relationships with yourself and the people in your life.
Together we will plan a way forward that feels right for you.
This is the one place you can take off your mask.
Through therapy and coaching I help high functioning humans REDESIGN their lives and relationships that no longer fit.
Whether it’s love, identity, sex, power or purpose — I hold space for the stories most people can’t say out loud.
You dont need fixing. You need space to rethink, reframe and redesign who you really are.
Fully confidential and discreet invoices and contracts
How I Can Support You
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Individual Therapy
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Partnered Therapy
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Gender, Sex, Relationship Diversity
How We Can Work Together
I specialise in a wide range of client support and if your needs don’t fit neatly into a category, that’s okay. Therapy is tailored to you, integrating different approaches to support your journey.
Areas of focus include:
Self-Discovery & Authentic Living
Attachment and Trauma Informed
Anxiety, Burnout & Workplace Stress
Neurodivergence and how this plays out in real life
Perimenopause and Hormones
Ethical Non-Monogamy & Relationship Diversity
LGBTQIA+ Identity & Exploration
Kink-Informed Therapy
Communication & Relationship Challenges
If you’re navigating something else or have multiple areas to explore,
we’ll create a space that fits your needs.
When time feels of the essence and you need results fast.
12 Weeks Redesign Program
When you need fast support for your relationship or individual support for yourself.
You’re stuck in the same cycles. The arguments, the distance, the over thinking, the shut downs. You love deeply but something isn’t working and you don’t have the time (or patience) to spend years figuring it out.
This is your turning point.
✦ The Re-Design ✦
It’s an intensive one to one coaching and therapy program designed to help you make sense of yourself and the relationships you around you. Weather your navigating conflict struggling with intimacy or trying to break free from old emotional loops this is where it starts to shift.
Reimagine. Reframe. Redesign. Rewrite. Reconstruct. Rebrand.
This is your roadmap to lasting change.
✦ The Re-Design Process ✦
Reimagine
What if the story you’re living isn’t the only version of you?
What if the loop you’re stuck in isn’t your fault — but your inheritance?
This is where we begin: by questioning the beliefs you absorbed as a child, the messages you learned to survive, the lenses you didn’t even know you were wearing.
Reimagine how your life could feel if you saw it with fresh eyes — more openness, more awareness, more truth.
Reframe
You did what you had to do to survive — but what if survival is no longer the only goal?
Together, we gently examine the scripts you were handed: who you were told to be, how you were told to love, what you were told to fear.
And then we reframe. We look again, this time with the wisdom and agency of your adult self.
Redesign
This is where the power returns to you.
You choose how you want to show up now — in your body, your relationships, your communication, your sense of self.
You get to release the beliefs that no longer serve you and invite in new ones that actually support your growth.
Rewrite
Old beliefs don’t go quietly — they whisper, they grip, they sabotage.
So here, you learn to catch the script before it hijacks your story.
You practice writing something new — one that’s more aligned, more self-honouring, more real.
This is the part where change becomes sustainable.
Reconstruct
New boundaries.
A regulated nervous system.
Clearer and kinder self-talk.
More solid ground.
You build a life that holds you, not just one you perform in.
Rebrand
This isn’t about faking it — it’s about fully becoming.
You create a new contract with yourself.
A new way of being in the world.
You no longer live for validation — you live in congruence.
This is your rebrand. From survival self to true self.
Old beliefs don’t go quietly — they whisper, they grip, they sabotage.
So here, you learn to catch the script before it hijacks your story.
You practice writing something new — one that’s more aligned, more self-honouring, more real.
This is the part where change becomes sustainable.
This is for you if
You keep ending up in the same messy dynamics, even with different people
You feel confused, anxious or avoidant in love, family, work or friends
You’ve lost connection with your own needs boundaries or desires
You want clarity, confidence, and a real roadmap for change
You’re ready to come pick the chaos and build something better and more calm
Over 12 powerful weeks will work together using
Transactional analysis to uncover your unconscious patterns and emotional scripts
Attachment theory to understand how you connect protect and pull away
Non-violent communication to help you speak and hear from truth not triggers
Parts work and in a child and in a critic to meet the voices inside you with care and clarity
Somatic and nervous system tools to regulate overwhelmed and increase safety
A person centred approach that holds you in deep nonjudgemental care, support along the way, you don’t do this alone.
How we will work together
Weekly one-to-one therapy coaching sessions 2 x 90 and 10 x 50 minute sessions
Custom exercises and reflections tailored to your patterns
Optional check in text support between sessions
A clear empowered sense of self and a new way forward
By the end of the 12 weeks you’ll have
A deep understanding of your emotional patterns and where they come from
Tools to communicate your needs clearly and calmly
Strategies for handling conflict, rejection and emotional overwhelm.
A renewed relationship to intimate intimacy, sex, and connection
The foundations to build or rebuild relationships that actually work
A new understanding of yourself, what holds you back, how you escape and a road map forward.
You don’t need fixing you need a safe smart space to work out what’s holding you back and a guide who knows how to walk you through it. Masks off, no judgement to help you make sense of a clearer path forward.
Please email me Jemma@jemmahardelle.com
Limited places available per quarter
Email for pricing
How I Work
Hi, I’m Jemma
I became a coach and therapist because I’ve been there - needing support, not even realising how much until I finally got it.
The right help changes everything. That’s why I retrained, why this isn’t just a job - it’s my purpose. I couldn’t find any one person to unpick my chaos, so I became her for others.
Giving back what I once needed. Therapy isn’t about fixing you (because you were never broken). It’s about giving you the space to be seen, heard, and supported in a way that actually makes a difference. You don’t have to figure it all out alone.
I offer deep psychological insights and a safe, judgement-free space where you can bring your whole self - your questions, desires, fears, fantasies and the parts of you that you cant tell anyone.
I offer a fully confidential and non judgmental space to explore your inner world whatever that looks like, free from and shame.
No need to filter or perform. Therapy with me isn’t about fitting into a box - it’s about finding what truly works for you and designing your life accordingly.
Masks off.